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Exercise is an essential part of a healthy lifestyle. At its most basic, exercise is any type of physical activity you perform which raises your heart rate above its resting heart rate; this doesn’t have to be going to a gym class, it could be as simple as doing some gardening or cleaning.
A 25g bag of crips (97 Kcals, 2g fat) equals 14 minutes of aerobics.
You can lose weight if you stop eating after 8pm, without changing the rest of your diet. True or False?
False. Limiting your total number of calories per day will help you lose weight, not the time of day or night that you consume them.
Wrong. The correct answer is False. Limiting your total number of calories per day will help you lose weight, not the time of day or night that you consume them.
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Learn easy exercise habits that stick
alli 27 mg chewable tablets and 60 mg capsules are weight loss aids containing orlistat. For overweight adults with a BMI of 28 or over. Follow a reduced calorie, lower-fat diet. Always read the label.© 2011 GlaxoSmithKline. All Rights Reserved, GSK.com. This alli site is intended for U.K. residents only. alli, Shuttle and the Shuttle Carry Case are trademarks of the GlaxoSmithKline group of companies.
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